In this week’s episode ofWine with Wita, I’m joined by Dr. Shereen Lim, author of Breathe, Sleep, and Thrive.

Together, we delve into the crucial topic of airway health and its profound impact on children’s development.

Dr. Lim explains why good nasal breathing is the cornerstone of thriving health and how it supports better sleep, attention, and learning outcomes.

We also discuss:

✨ The links between snoring and developmental challenges.

✨ How breathing affects attention and grey matter in the brain.

✨ The jaw’s role in airway development during early childhood.

This episode highlights the importance of airway health in children, explaining how nasal breathing supports better sleep,brain development, and learning outcomes.

Dr. Shereen Lim breaks down the

surprising connections between snoring,attention issues, and behavioural challenges, emphasising why early intervention is key.

Parents will also gain insights into how the jaw’s development plays a critical role in their child’s overall health.